Recipe Of Three Immunity Booster Foods That Keeps Pre-schoolers to Remain Healthy

 

In the USA, it is time when winter is retreating and spring is occupying the stage. It is an amazing time when one can experience hot and cold at the same time. During noontime, the sun is on the head and scorching sun rays make us feel hot. But in the very morning or after the sunset, the weather suddenly becomes cool. This sudden cold and hot temperature make children sick. They suffer from various viral fever, runny nose, cold and cough, allergies, diarrhea, and so on. A preschool nutritionist in San Dimas, CA thinks that you need to give your children healthy foods to make them strong internally.

 

Here are some healthy food recipes, given by a dietician in San Dimas, CA that increases the immunity system and help to fight different season change sickness.

 

1.Black Bean Burger:

 

Black bean burgers are much healthier than traditional hamburgers. These burgers are packed with fiber, minerals, and vitamins and are much lower in fat and cholesterol. To make this burger, first, you have to make a black bean patty. You can make it in various ways, but an easier recipe is given below that will be more suitable to the palette of your Montessori-going small kids. To make this patty in the easiest way you will need boiled black bean 1 cup, 1 boiled potato, 1 teaspoon garlic powder, 1 tablespoon onion powder, a few chopped cilantro, salt, butter, and one egg. In a bowl add everything except the egg and mash and mix. After that break the egg and mix. Egg helps to set. Make goal cake shape and shallow fry in butter. Place it inside burger bread.

 

2.Chicken Pasta in Taco Sauce :

 

Both chicken and tomato are two excellent things that enhance the immunity system supplying protein and vitamin C respectively. In a bowl add some pasta and shredded chicken and salt to taste. Pour the required amount of water in it and put it in the oven for 15 minutes to get boiled. To make taco sauce you will need tomato, bell pepper, garlic powder, onion powder, cumin powder, salt, white vinegar, olive oil, and sugar. Hot chili is optional because you are making this sauce for small kids. In a bowl add tomatoes to get boiled, and then remove the skin. Add it to a blender. Add other ingredients too. Now pour the mixture into a pan and reduce the amount to 1/3 amount stirring continuously on low flame. After that, pour the sauce on the boiled pasta and add some shredded cheese to it. Again cook it in the oven for 2-3 minutes so that the cheese gets melted. Pasta is ready.

 

3.Fish Fry:

 

According to recent research at Michigan State University, fish oil improves the immunity system. Fatty fish such as salmon and tuna contain ample amounts of omega-3 fatty acids, which may enhance immune function. Take some pieces of fish (your kids like). Marinate them with salt lemon juice and Chinese five spices for at least an hour. Fry them on white oil. Yummy and healthy fish fry is ready.