Foods to add to your child’s diet to boost their immunity

Are you concerned that your children will become ill as the weather changes? Do you want to keep children safe from germs and viruses found in the environment? Seeing children ill with viruses or suffering from coughs and colds is never a pleasant sight. Preschool children's immune systems are still developing, therefore they are especially vulnerable to illnesses. So, what can you do to increase their immune systems' health? The solution can be found in your kitchen. Yes, strengthening immunity in children necessitates a well-balanced diet rich in micronutrients such as vitamins, minerals, and antioxidants.

Berries - Colorful, delicious, and high in antioxidants! Berries can help to make up for a lack of antioxidants in the diet, which helps to prevent the development of free radicals. It keeps children’s immune systems healthy and decreases the chance of cell damage. Strawberries, blueberries, cranberries, and raspberries are all healthful as well as delightful fruits. Serve them plain or make smoothies, milkshakes, or custards with them; your kids will adore them.

Citrus Fruits - Citrus fruits are a mainstay in every family because they are bright and flavorful. Everyone enjoys citrus fruits, from lemons and oranges to grapefruits and limes. They're not only delicious, but they're also among the best immune-boosting foods for kids. That's not it, though! B vitamins, potassium, magnesium, phosphorus, and antioxidants are all present in reasonable concentrations.

Red Bell Peppers –In Chino CA pediatricians suggest parents give red bell peppers as they have more Vitamin C than oranges which helps to strengthen your children's immune systems. This vitamin is well known for its role in maintaining healthy skin and mucous membranes. To reap the benefits of red bell pepper, add it to your pasta sauce or include cooked peppers in your child's diet.

Dry Fruits and Seeds - Dry fruits and seeds are essential components of any list of immunity-boosting foods for children's health. Almonds, walnuts, cashews, and hazelnuts are all delicious! Sunflower seeds, flax seeds, and pumpkin seeds are high in vitamin E, which is an important immunity enhancer. Aside from that, they're loaded with protein, healthy fats, fiber, omega-3 fatty acids, vitamins, and minerals. If you have little children, you can make a powder at home by grinding all of these ingredients in a mixer and send it to their Daycare. Teachers will mix it with milk. Dry fruit bars can also be a tasty snack!

Leafy Vegetables - Everyone know that leafy vegetables are nutritional powerhouses, no matter how much children despise them. Vitamin C, A, and K, as well as calcium, iron, magnesium, and potassium, are abundant in leafy vegetables. They're also high in antioxidants, which help the immune system work better. Are you looking for the healthiest green vegetables? Spinach, broccoli, kale, cauliflower, and cabbage are among the options. What is the best way to offer them to your child? What about putting it all on a pizza!