How to improve your child’s appetite

How do you get your kids to eat nutritious food especially when they have a very small appetite and are always looking for excuses to skip their meals? Nowadays most of the parents are worried about their child’s loss of appetite. If you are one of those parents, then you are in the correct place as Child Care in Chino, CA is sharing some of the Solutions to this problem. Try these tips to increase your child’s appetite.

Children like snacking. But you need to make sure that these snakes are as good as meals. Try to make smart food choices like instead of giving crisps and cookies you can give him roasted peanuts or sandwiches, or baked veggies. 

Try to maintain a consistent time gap between meals. Do not allow any snacks before his mealtime.

Most of the children refuse to drink milk. So, you can add cottage cheese, yogurt, cream or curd to his regular diet to provide your toddler with the necessary calcium intake.

Montessori in Chino CA suggests offering smaller bites of food as it may help your child in developing his metabolic rate and in turn, increase his appetite.

Children love smoothies. For his snack, you can make a smoothie with strawberries, honey, bananas, ice, and Greek yogurt. To add some flavor, you can also add vanilla essence to the shake. 

Make a habit of starting your kid's day with water. They should drink water even before they drink milk. Make them drink water at least 30 minutes before mealtime. Water tends to activate digestive juices and enzymes which develop an appetite and boost digestion.

According to Child care Chino CA, a mild deficiency of zinc can cause loss of appetite, weight loss, and diarrhea. So, try to add zinc-rich foods like pumpkin seeds, nuts, spinach, beans, and mushrooms to his diet.

Many children, with low appetite, end up drinking too much milk. This may cause problems as it kills their appetite for the next meal.

As a parent, you need to be calm and patient. Try not to get worried too much. Give him his favorite food initially to get the metabolism running. On the other hand, once he understands the concept of eating and staying healthy, he will start eating properly.